Indian College Girls doing Dance on the Floor Watch what happened to next
Can dancing improve your mental health? Big question but find simple answer here. studies show that dance helps reduce stress, increases activeness of body. Research shows dancing can improve your mental health by boosting your overall happiness.
Dancing improves brain function on a variety of levels By doing dance you can benefits Heart health and fitness. by doing dance the weight loss controlled decreasing body fats as well as body mass. and it dance helps to improve strength and flexibility. And its increased emotional health hoping to start other dance classes as well.
its all about all ages. dancing helps with motor control, proprioception and coordination many doctors suggested to do dance orally around 1 times in week. allow dancers to achieve peak performance to maintain health stable.
physical activity associated with a lower risk blood pressure control and body atomsphere control bicycling, walking dancing three are good for health. happy and motivated.
Reports says girls struggling with depression, stress and anxiety who took weekly dance classes improved their mental health